At Mindful Macro, we are committed to helping individuals understand and develop an awareness of their nutritional needs, avoiding cookie-cutter approaches. From busy single parents to competitive athletes, we provide a personalized and focused daily macronutrient goal. Our program allows for dietary flexibility and helps members reach optimal results. In providing a virtual connection with coaches and members, Mindful Macro is able to create a global community of like-minded individuals.
Whether someone is looking for weight loss or simply looking to create a healthy lifestyle, Mindful Macro can help. Diets that work are the ones that are sustainable. The focus here is long-term health, not teaching people how to lose weight fast. Extreme dieting, excessively low carb diets and other fad weight loss plans do not set people up for success. More often than not, they're doomed to failure.
MINDFUL MACRO PROGRAM
For $100/month, you will get:
- Immediate community access to other members and coaches
- Unlimited 24-hour email access to our coaches
- A detailed consultation with one of our coaches to explain the program and your macronutrient breakdown
- An in-depth analysis of your goals, activities and eating habits to provide an individualized macronutrient-focused program
- Weekly check-ins with the coaches
- Regular pictures on a to monitor your physical changes
- Regular challenges for our members to maintain engagement in the program
MACRO MEAL PLANNING
For $250/month, you will get:
- You will receive the entire Mindful Macro Program (listed above), in addition to weekly meal planning
- We will continue to monitor your progress on a weekly basis and will provide you with ongoing guidance and support.
- We will provide you with a weekly meal plan with a grocery list to help integrate you into a macro structured diet.