"#everythinginmoderation”

I started using Mindful Macro Nutrition Planning in January 2016. In 20 weeks I have lost 20 pounds. I have gone from a size 10 to a size 6, my sleep has improved and I have noticeable increase in energy. Kathryn and Michaela are very supportive and help me find ways for the program to fit into my lifestyle. I am a busy working mom of two young boys, so giving up wine was not an option. #everythinginmoderation. Kathryn and Michaela are very encouraging and are equally as excited as I am when we watch my weight decrease and my confidence increase. Thank you Mindful Macro! 

— Kim Sylvester

“I can't believe the difference it has made in my life!”

I have been the same weight...since I can remember. Never able to lose any of it! I decided to try Macro counting with Kathryn and Michaela to see if it really would work, because...I wanted to feel better about my body. And, honestly, I can't believe the difference it has made in my life! I feel happier with my shape and I've improved my lifted at CrossFit Cambria. Amazing what macro counting can do for you! Thank you!!

— Cathy Hall


I started using Mindful Macro Nutrition Planning in January 2016. In 20 weeks I have lost 20 pounds! I have gone from a size 10 to a size 6!

— Kim Sylvester


“I've actually been able to stay away from pop and donuts!”

Mindful Macro has helped me keep track of my food intake. I have set new PRs on my lifts. Since I started Mindful Macro with Kathryn and Michaela, I have been able to stay away from pop and donuts – this wasn't possible a year ago. I guess this is what happens when you associate with highly motivated and fun loving people. 

I look forward to each day of my work out and with the help of Mindful Macro, I am sure that I will excel in my workouts. 

Thank you for all of your help, support and motivation.

— Arun Philip Reynolds